Road Trip!!
What summer vacation is complete without a scenic road trip?? We’ve got a great one to help you see the sights and experience all that this country has to offer…virtually of course!
For this workout, there will be 2 exercises each round. You’ll start with one rep of each exercise, alternating between the 2 and work your way up in the rep count So for example in round 1 you’ll do 1 rep Bicycles,1 rep Clamshells, 2 Reps bicycles 2 reps Clamshells, etc. Rounds last 5 minutes.
If you aren’t sure of how to do an exercise, feel free to switch it with something else. We make suggestions, you make the decisions.
Sound good? Great! Let’s kick this off.
Round 1 –
We’re going to Fire Island!! Since there are no cars, biking is a popular way to get around. Especially to go clamming on the Island. So for this round you’ll be alternating between
Bicycles
Clamshells
Round 2 –
It’s off to Hilton Head, SC! Mostly known for its luscious golf courses and beautiful sandy beaches! With that, round 2 will have you switching between
Putt Putt Windmills (From a standing position, bend at the waist and touch opposite hand to opposite toe, repeat on opposite side)
Beachy Burpees
Round 3 –
Grab your hiking boots! We’re headed to the Great Smoky Mountains!! Known for 2 of my favorite things, Hiking and Dolly Parton!! This round it’s between
Mountain Climbers
9 to 5 lunges – Lateral Lunge to a Curtsey Lunge ( on the left side it’ll be 9 o’clock to 5 o’clock)
Round 4 –
Sticking with the hiking theme, next stop is the Grand Canyon!! Here you’ll be working with
I’m a geyser jumps (like I’m a star, but geyser-y)
Crater Crunches (aka whatever is your favorite variation of crunches!)
Round 5 –
We’ve made it to our last stop here on the west coast in sunny San Diego!!! They have an incredible boardwalk and a world class zoo so…
Boardwalk Breakdancers
Penguin Push Ups (whatever variation of push up you like + a little penguin waddle at the top).
BURNOUT!!!
Lucky you! There’s time for one more stop on the way home and aren’t you lucky because it’s the World’s biggest ball of twine!! The ultimate road trip destination
-Put on the song “Old Town Road” by Lil Nas X. Hold a squat and whenever he says “road” do 5 seconds of fast feet!!
That’s it!!
Thanks for coming on this trip with us. I’m glad you’re here!!
