Workout jams that’ll make you jelly [MTL]

Welcome to the end of February. For race day, our champs Dora and Jemal set the pace around Place Jacques-Cartier. The glacial temperatures didn’t slow them down as they ran down that 30-minute clock. Congrats to everyone who came out and pushed themselves as the sun rose behind us!

In other news, up here in the deep north, we’re ready for some sunlight and spring temps, but alas, we’re a few weeks away from that just yet. Never fear! Our favourite Frenchman has created a CUSTOMIZED NP Montréal Spotify Playlist to keep the vibes high in March! Thank you, Laurent!

We asked our members their top 3-5 workout jams and compiled them in this list… but it is ever-evolving, so send us your picks! You can add your input to the NP Montreal Community on Facebook.

Next week we’ve got March Around Montreal comin’ at ya. You can RSVP to the Facebook Event to ensure you get reminders and updates. Each week, we’ll be at a new location. Every workout is unique, and scalable to where you’re at! All fitness levels are welcome.

We’ve provided location pins, transport suggestions, and post-workout caffeinationto make sure you start your day off right (details + links below):

Wednesday, March 6, 2019: We’re going to do (scalable) hill repeats up rue McTavish

Meet HERE– McGill Lower Field

Closest Metro Station:McGill (green line)

Coffee after will be at: Café Castel

Wednesday, March 13, 2019: We’re going to be running the stairs at the Oratoire Saint-Joseph

Meet HERE– Côte des Neiges Metro station

Closest Metro Côte des Neiges

Coffee after will be at Caravane Café

Wednesday, March 20, 2019: We’re going to be doing a Market Theme functional body weight circuit + a touch of cardio 😉

Meet HERE– Lionel-Groulx metro 

Closest Metro Lionel-Groulx(green line)

Coffee after will be at Lili & Oli

Wednesday, March 27, 2019: We’re going to do a Sunrise 6K on the mountain

Meet HERE– The Georges-Étienne monument

Closest Metro Sherbrooke (orange line) or Place-des-Arts (green line)

Coffee after will be at: Dispatch Coffee

As always, we’re happy you’re here. #JustShowUp for #FreeFitness every Wednesday morning with us, the best group of people awake at 6:29 a.m. in Montréal 😉


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