Who Are You (YEG)

Whoever you are, you are welcome to come workout with us.

Respect…. Our Identities

Our emotional experiences and social attributes define our identities. We respect and celebrate those unique traits that make our communities more vibrant and diverse.


Time and time again you prove that this community is made possible by you choosing to show up. The idea is that whoever you are you will find solidarity in the collective drive of individuals pushing themselves during this 30min exercise. That works only by constantly embodying the above quote. Respecting each other for who we are and understanding that our individual traits make us collectively better, provides the building blocks for a group like this to thrive and grow. Not just in our city but across 52 others around the world. We are pretty far away from Toulouse France, not exactly close to Amsterdam, and Queen City can still be hours away, even so each group stands by this agreement. A collective understanding.

I hope that by being a part of this global community we translate these values to our daily selves. I truly believe that we are better for waking up to workout at 6am because it’s not just about the push-ups we do. There are lots of ways to become better but I like this one a lot.

Thank you for showing up and working through this morning’s AMRAP/Tabata exercises. It was not a simple workout and still you all pushed yourselves – NICE WORK! I hope your Monday continued to be great and I can’t wait to see you on Weds.

Keep being awesome,



  • Buffs are for sale – 5$ exact change and only one buff per person

  • Wednesday – Royal Glenora Stairs
  • Friday – Walterdale Hill

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