Amsterdam, Netherlands

Getting up early sucks. Getting up early in the dark, rain, cold, or all of the above, sucks even worse. But when you #justshowup early on a dark, cold, rainy Wednesday morning, you are showing up to smiling faces of people just like you. They will give you a hips-in hug (get over it), they will tell you that they are glad you came, and then they will join you in a workout that will kick your ass. It doesn’t matter if you are an Olympic triathlete, or a recent couch potato – all workouts are contained and inclusive. November Project is for everyone.

When and Where?
Every Wednesday at 6:28 in the morning!
First Wednesday of the month = Rietlandpark
Last Wednesday of the month = Nemo Bridges
All other Wednesdays = Nemo Stairs

How much does it cost?
Zero euro. We repeat ZERO EURO. Fitness should be free. Community should be free. Meeting new friends, seeing the sun rise over the Amsterdam, and getting faster, stronger, better, should be free.

Why so early?
Because excuses stink. Any other time of the day, there can be a million excuses not to work out -drinks after work, studying, picking kids up from activities, working late, dinner plans, etc. The only excuse you have at 6:28 in the morning is that you couldn’t get out of bed to see your friends, give out some high-fives, destroy some stairs, and get your workout in before you start your work day.

Any other questions?
#JUSTSHOWUP

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