We LOVE Bear Crawling Almost As Most As We Love Bar Crawling!!

The Tribe is strong! After meeting at our Wednesday home, our Gracie Mansion flag pole, we were off to beloved 103rd St. footbridge.  We hit the footbridge as we do the last Wednesday of every month (and did during our entire pledge period) to crush the bridge while grassrooting gets done.

Tunes were jamming! Stenciling and spraying were going at epic levels (this is a PR for grassrooted gear–many the shirt to be tagged).  Props to Paul, Kathy, Chris, and Pete for getting their gloves and spray on.

Oh, and there was the workout. We did 30 mins straight of 5 burpees, bridge out and back, 5 burpees, and loop of bear crawl.  Repeat. Repeat. Repeat. The bear crawl proved to be both a bear and unbearable since most tribers opted for lunges instead towards the end. Imagine that–lunges are the better option.  We’re all both weird and demented.

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We sang Happy Birthday to Sabrina! Well, she sang Happy Birthday to herself. We eventually chimed in.

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We opted to hold onto the Positivity Award for this week and save it for our monster next week.  Plus we felt bad giving it to anyone after the epic week Pete had in regards to the PA. Next Wednesday is National Running Day! Next Friday is also our first #Summer Friday‘s!  We need everyone out there spreading the vibe, spreading the word. Bring a friend(s) to both days.  REMEMBER it is a Destination Deck, so make sure you are getting your ass up earlier to get to the workout– it starts at 6:28 a.m. NOT start getting your way to the workout at 6:28 a.m.

Next week is a historical week in the history of NP-NYC! Be apart of it! Can’t wait.

Have a beautiful week, you beautiful people!

 

 

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