The Tribe Is Awesome! (SMF)

Today was a special workout. We came together – all Tribes of November Project – and supported a friend from the November Project SD Tribe . Gray was worn today for brain cancer awareness, in honor of a tribe member’s mother. It is a pretty amazing feeling to come together as a community to show our support for our fellow tribes…we’ve haven’t met everyone, but we love you all & support the shit out of you all!

Our workout was a little different today. We met at (another!) new location. The State Capitol of California!!  We partnered up for planks, back to back squats, sit ups & burpees. The idea for today’s workout is to show that we need each other & are stronger with each other’s support! It was a huge fucking love fest. Special thanks to Gabbs from the SF Tribe for showing up & putting in work!

Our positivity award goes to Cory this week. He is not one for running and doesn’t like to exercise but has been showing up every Wednesday for the past 2 months. I would say it is because NP Sacramento is that cool and has made working out his new favorite past time…but it probably has more to do with the fact that co-leader Haley is his girlfriend. Now, I’m not saying she makes him come every week but…He’s been a trooper! So all you “November Project isn’t for me, I can’t run” excuse makers out there: Yes this is for you! Yes, we want you to join! Yes, we joke and cuss and make fun…but that’s what its all about. Fun, crazy, hard, sweaty workouts.

Our tribe is growing, you don’t want to miss out! Follow us on Twitter @Nov_ProjectSMF and Facebook https://www.facebook.com/NovProjectSMF to keep up! Bring a friend & spread the word folks.

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