In times like these, the power of community really does shine through. And is definitely more important than ever!
This morning, we held our first virtual workout and gosh, did it boost my morale. Sure, it started pretty awkwardly with that squat “bounce”, but I think it’s safe to say we got a pretty good sweat in. And a great post-workout coffee catch-up. It was SO nice to see you all through videochat. And also to have several newcomers join our workouts for the first time!
For those who, like me, are craving more NP to keep your spirits up… well, I have some very good news for you. Through the power of technology, you can now virtually #traverbal to another city’s workout! Slept in a bit? No prob – just hop onto a workout on the CST… or MST… or even PST time zone. “It’s 6:29 a.m. somewhere!”, isn’t that how the saying goes?
For the full list of NP cities hosting virtual workouts, as well as several other free resources that will compliment all the training you’ll have access to over the next little while, please see below:
- NP GLOBAL VIRTUAL WORKOUTS
- Workouts on Mondays, Wednesdays, and Fridays
- Across four different time zones
- Full list can be found here
- SOCIAL DISTANCING DAILY FITNESS
- Set exercises to complete daily
- Track your progress and keep yourself (and your community) accountable!
- Link to spreadsheet is here
- MODO YOGA ONLINE
- ESSENTRICS TV
- Free 14-day trial
- Online streaming for various workout types
- More info and link to EssentricsTV here
Honestly, NP Wednesdays are always my favourite days of the week. I’m so glad that this hasn’t changed, despite being in this strange time of uncertainty and change. So, a huge thank you for everyone who showed up virtually for your community this morning. And those who weren’t able to make it – we missed you, and can’t wait to see you next week 🙂
Stay safe and healthy, and see you soon!
Love,
Dora
