Max Power 3000 – (PHL)

We planned a quickie this morning, but that didn’t mean it would be easy on our bodies or our brains. This morning’s workout required coordination, it required teamwork and it required math.
We broke our ever growing group of amazing folks who want to get fit for free into teams of ten this morning. Nineteen teams of ten, a few had spillovearage with eleven in total – you do that math for our attendance!

Each team was required to complete 1000 sit-ups, 1000 push-ups, 500 burpees and 500 squats in any manner they saw fit. They were given chalk and able to tally each move as they proceeded. Teams tackled the completion (and the math) in various ways. Only one could be the victor however, and the winning team was awarded front row seats to today’s group photo as well as an opportunity to up the weird quotient post straight-faced-shot. What did they call? Right arms up and give your neighbor’s armpit a sniff! Always keeping it weird in the PHL.

photo 1 (11)Brett passed The Hard Hat to Pete today. Pete is the tribes super great hugger, monster challenger of all feats and definitely a guy that you can’t help but smile around. We’re proud to have ya Pete, have an excellent week with the hat – you deserve it!

ANNOUNCEMENTS: DO NOT MAKE PLANS ON SUNDAY AUGUST 17TH – They are already being made for you!!

September 12 & 13, 2014 – the greatest gathering of all NP gatherings will take place in Wisconsin. You will not want to miss this! Here are the deets #ECSWI #NPSUMMIT

Get goin’ and have an excellent day – we’ll see y’all in a few at Franklin Field on Friday

 

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