Counting to TEN and JULY PR’s – 7.18.18

Welcome back to your Weekly Wednesday Workout recap – see below:

ONE MORE LAP. ONE MORE LAP.
  • 5:30AM CREW: We had 5 humans #WakeUpTheSun by the names of Jess, Reva, Jeremy, Dan, and Remi. These lucky five got to join me (you’re welcome) with testing out a NEW PR WORKOUT which will debut in AUGUST. You can ask them and they have been sworn to secrecy… besides what we shared on the inter webs through our Strava’s…
  • NEWBIES: THREE (two for Sarah, one for Tara) by the names of Dante, Matthew, and James.
  • BOUNCE: We warmed up our legs and our vocal chords with counting squats from 1 – 10 (proud of everyone)
  • #PRDAY WORKOUT: Our 3.2(ISH)K / 8 lap, loop-de-loop course has been holding it down since our pledge days. Our newbie Dante broke it in with a close to record time of 20:35 and our fastest lady of the day, Diane, finished with a 23:40 for the morning. Crushin’ it.

Announcements were as follows:

  1. Birthdays (BEST DAYS): We celebrated Grace with 4 RESOUNDING ‘Birthday Booms’ and she in turn invited us to her born-day bar meet-up. NBD.
  2. Upcoming Races:
    • This weekend (SAT 7/21): the NYRR training series kicks off for the TCS NYC Marathon with the Central Park 12-Miler 
    • Next weekend (SAT 7/28): TEAM CHAMPS 5-MilerIF YOU’RE NOT RACING, YOU’RE CHEERING. All details will be revealed in due course…
    • All race information can be found here: https://www.nyrr.org
  3. Social: LINK FOR GROUP ON FACEBOOK HERE: https://www.facebook.com/groups/1959559074328374/

P.S. Don’t forget to have a great day.

If we had to pick between putting our arms up or putting our arms down; we’d choose up.

TTFN,

@sierra_missed

 

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