Author: Kris

Good Morning!

Y’all Good?!?

These are words that we have all grown to love. So much so that I can guarantee you just mouthed “Fuck Yeah” while reading them at your desk and if you just said it out loud and your uppity co-work heard you, well “sorry not sorry.”

As you may already know today (8/31/16) was my last workout as the co-lead of #NP_VB and I just wanted to write a quick blog to say, “Thank You.” I will warn you the first part is a little bio that is a bit boring (I fell asleep even writing it) and the second half is the real thank you part so feel free to skip to there. Enjoy. read more

It was the second week of summer camp at Town Center and the entire tribe stood by impatient as Camp Counselor John spoke with the authorities. The authorizes? You might be thinking. Did we do something? Yes, we did, we had just a bit too much spirit for the locals and were now being told to keep it down so people could sleep on this Wednesday morning. Keep it down? More like keep it up and come joins us! read more

The year is 1999, a young John “freckles” DeBoer (not yet known as Red) strolls steady and confident into his school gym. He instantly feels the gaze of his fellow classmates descend upon him, as he cross the court but unfazed his focus stays keen on the challenge set before him. He takes a seat on the bench and slowly scans the gym and on the far wall he see a poster of a giant thermometer colored all the way to the top in red marker and is instantly overcome with a since of accomplishment as he laces up his sneakers. He rises to his feet takes one last kiss on the check from his mom then unravels his jump rope and enters the field of battle. read more

Always Recruiting.

Kris: Check this out bro
Jenn: What’s that bro-hymn
Kris: I switched to NP and got more
Ann: More savings on free fitness?
Kris: Yeah Brofessor and more like free 100m sprints followed by 100m lunges
John: More ways to burn, nice brotato chip
Kris: That’s not all brotein shake, NP has free hugs and high fives too
Heather: Wow, that’s a lot more
Kris: Oh yeah, we’re all about more Teddy Broosevelt read more

PR Day is a day like no other…well expect for last month’s PR Day…but aside from that, PR Day is a day like no other. The burn of your quads, your lungs desperately gasping for relief from the cold air, stair, stairs, and more stair with a side burpees…which actually I guess when you say it out sounds a lot like most days at NovemberProjectVB…fuckin glorious. read more

Powerball Fever has us hot and heavy down here in VB…or maybe it is the 30 buprees and sprint up the stairs you just did in three layers of clothing that has you hot and heavy…yeah that might be it…either way though  the emotion is the same and we are stoked for everything 2016 has to bring including the chance of winning ONE BIIIILLION DOLARS (said in a Dr. Evil voice) so play your workout combo tonight and let the power of NP guide you to your winnings…or at least a nice set of abs come August (just as good right?!?!) read more