Here’s a list of all you need to know, for today, and for always.
- The Tribe is Strong.
- Change is good. (new loops of hills, streets, and down stairs on Friday is fast and fun!)
- If you want to remember it later, write it down. (NP tracker is good at recording shit from workouts.)
- Stick together.
- Look both ways before crossing the street.
- There are good times to be quiet, and good times to be loud.
- Kindness and love are stronger than fear and hate.
- Everyone…everyone needs #community. When you find your community, hold on to it with both hands.
- Sidewalk chalk is just fun.
- When there are signs to follow, follow the signs.
- If you can’t see the signs, trust your friends.
- Take every free hug you can get.
- Sweat won’t kill you but it will make your shoulder stinky if you hug lots of sweaty people. #huggerprobleems
- If you have balls, carefully consider whether it’s a good idea to bounce up and down if you’re on a shoulder ride. #payneimstillsorryaboutyourballs
- When you think you’re all tired and the tank is empty…you probably still have one more ______ left in you. (today it was hill sprints)
- #RaceEverything. It just makes life more fun.
- Weird isn’t bad.
- Yearbook Photos are on Wednesday. The theme is “Badass You.” Figure it out.
- Shit (like fender benders) happen. Life isn’t perfect.
- #FuckYeah is always a good answer.
- Say “YES” or (#FuckYeah) when you get the chance to spend a couple days with a group of really amazing people. (NPSummit 4.0 is happening in July and you need to #JustShowUp.)
- 6:29am on Monday NP will meet at Magazine Beach in Cambridge. And we’ll workout like the badass MFs we all are.
- This Shit is GOOD.
