Two Baes for the dubliners who had to do that shit twice (also for the two baes Bae had); nice. nice. nice work!!! That is always tough. But what’s tougher is trying to shake that song from your mind. Get out of there, you!
*****Interruption by 6:15 group*****
……You guys hear that shit about 5:30??!! Apparently those early-morning clown-towners worked out during an absolute downpour before we got here!
*****this ends 6:15’s interruption*****
Short and sweet blog today:
6:15 (smooth like) peanut butter, 5:30 rainy (seven days of the week, seven different Chevys)….Wednesday’s Chevy starts up best, no matter the weather.
Workout
5:30: Keep head above water, ring out your shirt.
6:15: Sets of three people, with two exercising and one running half an up-n-over; N platform exerciser finding a random mate (as in life) for hoistees and, now solo… : ( , oblique raises; S sider working with a friend on high-five burpees and leg throw-downs; get tagged by your group’s runner and run to the other station as that runner stays and exercises.
Notes
- Andrew repping Indiana out in Seattle next month in the Special Olympics World Games. For those who don’t know who Andrew is, just look ahead as you’re running up the stairs; he’d be the one waaaayyy out in front smoking the competition with no sign of pain. Best of luck, Andrew!!!!
- Friday’s workout: meet us on the Circle (north spoke) for a hell of a time. Totally new workout creation, so consider yourself warned. 6AM.
- Tagging next week + new baby tags (thanks Brad!!!), so bring all your stuff.
- Thanks for the pics, JB!
- Thanks for brightening our day, newbies and KC traverballers!!!
- Tell a stranger about NP as you’re waiting in line somewhere; easy convo piece and great purpose!
PEACE (and rock n roll)! ^^^point of clarification, this isn’t me, it’s Antwione.
Don’t laugh at others.
-Caseman
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