with liberty, justice, and watermelons for all (ORL)

to make the most of this independence day holiday, we took a field trip over to neighboring winter park to #raceeverything at the track shack #watermelon5k race. we welcomed a few new faces and began the morning with our signature bounce. then we lined up for a mini workout: a little #dragrace where we set our zombies, froggies, and drinking birds free for a nice active warm up before the big dance.

after a not-so-bitter battle for “biggest registered team”, we cheered on the calvary orlando team who signed up nearly 100 racers to help raise funds for local military charities.


*two of our very own, arron and kyle, had the honor of carrying our nation’s flag during the national anthem before 3,000 racers lined up at the race start. congrats to everyone who showed up, cheered, and helped spread our trademarked november project fireworks all along the race course!

*don’t forget your july homework: it’s time for #BunsnGuns- on odd numbered days, 20 push-ups & 20 squats. and even numbered days, 20 triceps dips & 20 lunges. social media video contest to follow.

*hit up our social page on facebook for more totally rad events: https://www.facebook.com/groups/novemberprojectorl/

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