VD (IND)

Everyone in Indy caught it this morning! The VD vibe.

 

 

This VD vibe, the morning heat, it all came as a result of us partnering up and getting down to business, if you know what I mean. The weather played a part too, with the warming that is, if you know what I mean. The Valentine’s Day workout paired with the warming trend was a the perfect match. This match brought in traverballers from afar (well, Milwaukee) and newbies from anear! It also brought sore buns, thighs, calves, arms, and shoulders (thanks, Bey).

 

Workout

Partner up! While one partner is getting down to this sick beat they call burpees, the other waits. Translation: one partner does 1 burpee, the other rests, then they switch. One partner does 2 burpees while the other rests, then they switch. Repeat that pattern until both get to the 5 burpee mark for a total of 15 burpees done by each. Next, knock out 14 partner sit-ups. Finally-ish, 14 hoistees for the couple. After those three sets, one partner dashes off to do a heart-shaped up-n-around while the other sticks around and creates a heart-felt valentine for a kid at Riley Children’s Hospital. Running partner returns, they embrace, then they repeat the cycle switching roles on that last part.

like an actual human heart, not the heart shape . . . sort of

 

 

 

 

 

 

 

 

 

 

 

 

 

Notes

Of course we wait until it’s nice and decently warm to have a morning where we keep you around for few announcements.

All we’ve got to tell you this week is that Friday’s workout will get us back into the #npdoesparks swing with a 6am sharp workout at Highland Park (<–that’s two separate links re Highland). Park in the neighboring lot or streetside. We’ll be hilltop admiring the cityscape from the NW corner of the park.

Buffs are in. #justshowup

Thanks for the picture magic, Tom and Jaden! You guys are absolutely stellar!

 

Happy Valentine’s Day, National Cream-Filled Chocolates Day, National Ferris Wheel Day, and (my favorite–check yes) National Organ Donor Day! Happy Wednesday too.

-Casey

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