Let’s go for short and sweet this time:
The typewriter – stairs across, sprints back.
The stations – Commando planks, back to back Russians, partner hi fives, burpees. 20, each and every time. Needless to say the tribe was kicking ass while being interactive and had zero fun doing it.
The lesson – Work hard for yourself and those around you. Give your energy to someone who needs it.
#NP_HOMEWORK: Tell someone how much they mean to you, what they’ve done to shape your life for the first time. Don’t hold that shit back, because it’s really good.
Do great, LA
Medals for Mettle
- Race medals for children fighting debilitating diseases. Bring the medals you want to donate to this Friday or next Wednesday’s workout and they’ll be worn proudly by a kid who is racing for his life. More info can be found on their website.
FRIDAY – Doheny Fountain
- 6:27, as always. Location and verbals –> In the tracker
- #RaceEverything was strong with our tribe members crushing the SoCal Ragnar Relay – a 36-hour 200+ mile relay race from Huntington Beach to San Diego. Bravo, you nutcases.
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