‘Twas the Morning Before Christmas… (YEG)

● ‘Twas the morning before Christmas, when all through the plaza
● Everyone was stirring, a workout bonanza
● Your extra warm stockings were put on with care
● In hopes that Nadim and Rob would soon be there
● The rest of the city was nestled all snug in their beds
● While the tribe started to bounce, lifting their heads
● When out on the plaza there soon rose a clatter
● Burpees, supermans, and pushups all intermingled with laughter
● Always repeating the exercises – we’d finished that lap in a flash
● A route so long you’d think it rash
 
● 30 minutes go by and “That’s Time” is called
● We gathered for a photo, I had never seen a group so enthralled
● Booms were shouted and photos taken
● Finally running off to breakfast to get that bacon

I couldn’t have asked for a better group to spend my morning with. Thank you for taking the time to be there for others and for yourself. However you celebrate the holidays Andrew, Jen, Nadim, and I wish you all the best and hope you are able to connect with family and friends.

Announcements:

Wednesday – Royal Glenora Stairs: Race Day (lets work through all that supper and treats)

Friday – Walterdale Hill

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Keep.being.awesome,

Rob

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