That. Just. Happened.
33 people showed up to the 33rd NP Tribe’s 33rd free workout. AND 33 happens to be Dave Camous’s favorite number.
We celebrated …by hugging, running, planking and with wheel-barrel push-ups of course!!!
Full muscle fiber workout designed by mastermind co-leader Travis: everybody side-shuffle to dock #1 >> v-tuck core exercise x10 >> side-shuff back >> run to dock #2 for 1-minute (or however long) plank (Cc: NP_SEA) >> sprint/race someone up the ramp >> find a partner, grab their ankles and squat x10 while they do 10 push-ups; there you have a wheel barrel push up (pictured above) or opt for 10 fuck-yeah push-ups >> repeat!
Not sure if I didn’t run fast enough or squat hard, but my face right now hurts the most from all the smiling & laughing that went on this morning. No fun, at all…
AND good things come in threes: granted our THIRD Positivity Award recipient to Staci, our loyal rockstar, resident personal-record-breaker, fiery princess. We love you, Staci!
Thank you for showing up — you’re making a positive difference in each other’s lives more than you’ll ever know. Love y’all much!
Until next Wednesday, have a great week!!!
