That. Just. Happened.
33 people showed up to the 33rd NP Tribe’s 33rd free workout. AND 33 happens to be Dave Camous’s favorite number.
We celebrated …by hugging, running, planking and with wheel-barrel push-ups of course!!!
Full muscle fiber workout designed by mastermind co-leader Travis: everybody side-shuffle to dock #1 >> v-tuck core exercise x10 >> side-shuff back >> run to dock #2 for 1-minute (or however long) plank (Cc: NP_SEA) >> sprint/race someone up the ramp >> find a partner, grab their ankles and squat x10 while they do 10 push-ups; there you have a wheel barrel push up (pictured above) or opt for 10 fuck-yeah push-ups >> repeat!