The storm before the calm (VB)

Another Free Fitness Friday Pop-up to officially close out summer before Labor Day Weekend. WEEKEND EARNED.

FullSizeRender_15

Today’s workout was 2 Hills, Followed by a 3 Cards (Push-Ups, Dips, & Burpees), followed by 2 Sets of Stairs then by 3 Cards again. Rinse. Repeat.

FullSizeRender_10

We have lots of events planned this weekend. First Fridays in Downtown Norfolk, the last ‘Live on the lawn’ at the Taste near Bayville farms off of Shore Drive. It is RnRVB weekend. Check out the Expo at the convention center & #RaceEverything or #CheerEverything a the Race on Sunday. Come out and support the those in the tribe that are Racing! Cheer Station meeting spot is below. X marks the spot.

FullSizeRender

Have a Great Weekend!

-Red

Share via socials:
FacebooktwitterFacebooktwitter

Leave a Reply

Your email address will not be published. Required fields are marked *

To submit the form, please solve this simple math problem *