The storm before the calm (VB)

Another Free Fitness Friday Pop-up to officially close out summer before Labor Day Weekend. WEEKEND EARNED.


Today’s workout was 2 Hills, Followed by a 3 Cards (Push-Ups, Dips, & Burpees), followed by 2 Sets of Stairs then by 3 Cards again. Rinse. Repeat.


We have lots of events planned this weekend. First Fridays in Downtown Norfolk, the last ‘Live on the lawn’ at the Taste near Bayville farms off of Shore Drive. It is RnRVB weekend. Check out the Expo at the convention center & #RaceEverything or #CheerEverything a the Race on Sunday. Come out and support the those in the tribe that are Racing! Cheer Station meeting spot is below. X marks the spot.


Have a Great Weekend!


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