Rise and grind!
That was our motto this morning. Since all the other tribes seem to have easy access to vast amounts of stairs, we’ve been suffering from stair envy. So we decided to remedy that this AM and it was also a perfect welcome experience for a newbie, Dianne. I think Dianne said a few lovely expletives after we told her the workout, especially since we coerced her into coming, over adult libations at our #NP_SMF social last week! We’re glad you came lady friend!
Per the usual, we meet at the West steps of the Capitol. It’s about ¾ of a mile run to the garage, yes a glamorous parking garage! Whatever it takes to get it done, right?! Once there, we did a tabata style workout, run by co-leader Stephanie (who again, wimped out with a supposed knee issue)! 9 flights of delicious hell for the group. Round 1 was 10 seconds of fast, faster, fastest aka sprint. Round 2 was 20 seconds, and you guessed it…round 3 was 30 seconds. As if that wasn’t enough, then it was another ¾ of a mile run back to the steps…
Stairs, we love to hate you, but our cakes thank you! Our calves, not so much…
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