Happy St. Patrick’s Day and Happy Birthday to our Co-Leader Andrew!
This morning we sported green, listened to Irish jig tunes and partnered up for a workout worthy of any leprechaun or NHL defenceman! 7 was the lucky number as the tribe alternated between partner exercises of Hoisty-J’s, High 5 pushups, V-sit Jump-Arounds & Awkward Partner Squat Stares and Plank Jacks, Split Jumps, Squat Pulses & Burpees.
We went back to school this week…choosing MacEwan University as our destination. We know Grant MacEwan was not Irish…his family is of Scottish descent but at least we were geographically close to today’s theme. Grant MacEwan does however share something with our birthday boy @ferknuckle. MacEwan was a pioneer environmentalist and if you didn’t already know Andrew is also know to be a “tree-hugger“.
So in honour of our St Patty’s-Day-Green-Tree-Hugging Birthday Boy who brought November Project to Edmonton we worked out, we built community and we hugged some trees!
Happy Birthday Andrew! (I apologize to all who listen to this and my screechy voice…if you have any nice glassware around you may want to move it, it could crack!)
PS…HUGE THANK YOU TO KERRY WHO TAGGED #GRASSROOTS GEAR ALL WEEKEND!!!!
See everyone Wednesday morning at the Royal Glenora Stairs 5:57 AMShare via socials: