Sloppy Moose. What the hell is that, right? A bunch of crazy runners who decided to invade our workout this morning. By invade, I mean crash…with welcome arms greeting them!
Today’s workout, while dodging event setter-uper’s for something going on at the Capitol, was a partner workout. 2 mins of alternating burpees, jump squats, then them more damn burpees. After each 2 min set was a 100m sprint, no big deal. Apparently our arms don’t look strong, so we did a 2 minute straight, set of tricep dips for funsies! The crazy co-leader Haley thought she’d take us on a .5 mile adventure, which ultimately ended up in more torture, STAIRS! A few flight of stairs, sweaty, and sassy, we took our obligatory pic and called it a day!
Sweating, weirding out new people, and training for life are what we’re all about! You can find us EVERY Wednesday at the West Steps of the Captiol at 6:25AM, just show up!
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