Slippery When Wet! (NYC)

We’re weather proof! The NYC Tribe was out in full force battling the wet and slippery elements.  We welcomed about 15 newbies today with mass hugs. We had two (one has green has his favorite color) tribers from DC–Welcome! We love you!

After practicing our, “Good Morning, Mr. Mayor” group shout out, we got down to business. Bounce! Bounce! We broke our people up into group’s of three, then further broke those groups down into red, white, and blue (colors, not people).  We sent each color in a different direction of our shamrock formation: right (added new round-about section), middle grotto, left (hockey rink-middle line) .  Segments were broken by: 10 dips, 10 bear crawls (not bar crawls), and 10 lunges. We did 30 mins total finishing with a group plank. “Hurry, I don’t want to plank anymore.”

Positivity Award was passed from Steve to Maki. Maki comes to everything.  We love you Maki.

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ALERT:

Our next #SummerFriday is THIS Friday at Hudson River Park which is W. 10th and the Hudson.

Mug Shots for Yearbook: NEXT Wednesday, Wear #GrassrootGear

 

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