Shake rattle and roll

Nailed it!

Outside of baseball and Barry White Jr’s classroom, handshakes have felt a bit too cold and rigid. Today we made the handshake cool again. Well, actually, you made the handshake cool again. I’m not sure if I’ve seen this crew crush hills faster than you all did today. It felt like nothing would get in the way of you adding a new move to your buddy handshake. The fun choreography is something that I hope you will remember and bust out as a greeting for your new friend the next time you see them at a workout.


We are coming up on our final week of October. As sad as I am to say farewell to Stairtober, I am more excited to welcome back Hillvember! With trips to Barnsdall Art Park, Micheltorena, Doheny, Baxter, and Duane st, we are going to get our fill of hills for breakfast!

Speaking of Barnsdall:

  • Friday 11/1 at 6am
  • BYOPumpkin and Costume workout!!
  • For safety we are asking for no masks and no weapons

But wait, theres more!

For the month of November we are handing out some homework! In sticking with the overall theme of November and Thanksgiving, we are encouraging you all to participate in some NP gratitude. What does that look like? Share at least one thing about/from NP that you are grateful for via social media each day for the month of November. It can be an IG story, a full IG post, or FB. In your post/story simply tag @novemberprojectlax and use #NPgratitude. Maybe you want to highlight someone at the workout that pushed you through another rep, or the person who got you to show up, or whoever gave you the best high five! If you’re giving someone a shout out, brighten their day by tagging them and making sure they see it and feel the love!

This is the love we want everyone to feel!



This Friday – Hollywood Bowl. Park in the B Lot.

Running a race? Let us know in this google doc so we can support you!!

Affirmation – My ability to conquer my challenges is limitless; my potential to succeed is infinite.

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