PR Wednesday

It’s the first Wednesday of the month so naturally we meet up at the Capitol building at 6:25am. Every first Wednesday we run the same workout for time. A series of exercises to get us moving along with the goal of being better than last month. After the hellos, high-fives, and hugs, we were off on the warm-up before the storm of a workout.
With 2 short loops to make up a 1/2 mile warm-up around the front of the Capitol, we were ready to tackle PR Wednesday. PR Wednesday consist of 4 items: 20 jumping jacks, 20 push-ups, and 20 sit-ups followed by a quick out and back sprint. This series is completed 4 times for a total time.
Today’s group started out strong but co-leader Chris basically kicked everyone’s asses without cheating (questionable since he wrote the write-up). Here are the numbers for today:
Chris – 6:22
Katie – 7:33
Chris – 7:37
Cory – 7:53
Steph – 8:00
David – 8:23
Juan – 8:30
After the workout the group finished the day off with a 1-mile cool down around the Capitol Park & Building before starting the rest of the day.
Meet us every Wednesday at 6:25AM in front of the West Steps of the Capitol, here is the address: California State Capitol , 1315 10th St, Sacramento, CA 95814 (West Steps are the steps facing the Tower Bridge). Make sure to help us spread the word via social media “like” us on Facebook and “follow” us on Twitter.  We also post some awesome photos and other things on our FB / Twitter to keep you guys involved during the week.
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