PR Wednesday (SMF)

Another day of new faces! Co-leader Stephanie recruited her friend Trinity AKA La Lucha (she is a roller derby badass). We missed Katie today, she didn’t give us a verbal so we’re not calling her out. Yesterday was her birthday though, so happy bday Katie!!

Today we started something new. Something Haley tried to do last week but no one payed attention to their numbers…so again, today we had a PR Wednesday. After a mile warm up around the Capitol our workout consisted of 20 jumping jacks, 20 push ups and 20 sit ups, then a short sprint. Repeat 3 times. Everyone pushed hard and we had a great workout. Even co-leader Chris participated in most of the workout. He was still his smart ass self, that won’t change.

Good job out there NP SMF Tribe! And for those of you Sacramentans that have not joined our Tribe, or wanna find out what November Project is all about join us tonight at Lowbrau (1050 20th St, Sacramento) 7PM. Food, drinks & a good time. See you there!

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