PHL: We’re (still) Jammin’

Remember when it was a winter wonderland and we wondered if we would ever hear the words “heat advisory” uttered again? Well folks, that time has come! What has also come is one full year of Friday workouts with NP_PHL – so happy Friaversary y’all!

Today, in honor of the heat, reggae music (which makes the heat bearable no matter how hot it is), and Layo’s impending beach trip we started out our workout with Bob Marley’s Jammin – plank the whole song – break plank only when Marley or The Wailers sing “jammin” at which point we drop into a push-up. Voila, Layo’s abs are beach ready… or are they?? We still have hills to run folks. Hills, hills, hills – running the back hill today up on that Lemon – stopping at the statue for 7 sit-ups and 7 leg throws. There wasn’t a dry body at the workout today and there were smiles all around!

We cheered for 3 graduates – of which, one was headed to graduation post workout WTG guys and gal – new meaning to #weekendearned there!

Mike L. snagged The Positivity Award for being an all around great dude and a ray of sunshine while he does strange PT exercises at our morning sessions due to a nagging injury. Glad you keep showing up, sweating your ass off and getting weird with us man!FullSizeRender (27)

Go have a great weekend folks – you earned it!

HYPE: #sunrise6k summer edition – one week from today – meet at Lloyd Hall – race starts promptly at 6:30 a.m.

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