Old School with a Twist

Today’s workout was a twist on our old-school deck workout. Partnering up, we completed a deck and a half of pushup and sit ups while running up a grassy knoll and visiting our dear friend Emily Murphy.

The deck workout was so old school that I even forgot how many reps an ace garnered. And not just once, twice! First I shorted my crew by what I thought was 2 pushups asking for 11 reps when I flipped the first ace. We made those 2 up when I realized my mistake the next time when I corrected it with another mistake by calling for 13 pushups when an ace was once again flipped. Finally I flipped a third ace and called the correct number 14. I guess that just means that we need to do deck workouts more often.

For those who were unable to run today, great job on completing a deck and a half worth of pushups and sit ups. I guessing you may feel it tomorrow!

#justshowup 6 AM

Wednesday – Royal Glenora Stairs

Friday – Walterdale Hill

Don’t forget to check out the NP Canada Social FB page to find out what races people are going to, what initiatives like blood drives and socials are being organized or to invite others to participate in a race/event that you are going to.

There are still a few buffs for sale – see Nadim with your $5 if you want one.

Until next time…SMILE! J

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2 Replies to “Old School with a Twist”

    1. Hi Shirl,
      We are active for 30 minutes – from start to wrap up we’ll have you on your way by 6:45 am. No fee…all free, just show up!
      We look forward to meeting you.
      Jen 🙂

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