OG Guest Post: Amanda Decker

September is time for revitalization in Chicago.  Da Bears are back, Goose Island re-releases Rambler and Oktoberfest, and DePaul/Loyola/UChicago/Northwestern/Insert Your College Here students are starting school.

We’re not all about the new though.  Today’s workout was a throwback to the old school.  High School track practice to be more specific.  We started with everyone’s favorite warm-up drills (butt flickers, bounding, etc.), maxed out on some wind sprints, threw in some ab work, and had an awesome time.

Fall revitalization also meant lots of new faces at #NP_CHI this morning so we ended practice with a little #SuperFriendsUnite exercise.  Max out on burpees and get to know your NP_CHI framily?  Sounds like a good time to me!

Come get to know the crew next Wednesday and next weekend at the #NP17 Summit in Wisconsin!

 

Photo Jul 30, 8 27 02 AM

Amanda Decker

Mahomet-Seymour Sprint Record Holder*

(*circa 1998)

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