Fooled ya!
Told you stairs, but we just wanted you to sweat a bit and see who would really show up! Tricks on us, because we had a newbie (Laura) ANNNND we had two kidlets show up!
The tribe didn’t waste any time getting down to business. Since the stairs were a joke, we did a ladder workout and postponed stairs for next week! Warm-up per the usu, our .2mi loop. From there it went 50-40-30-20-10, in between each set you ran the loop. Body weight lunges all the way to burpees, with walking lunges, mountain climbers, and pushups in between. The two kidlets of FitFam6 were killin’ it with each set and run! Love seeing them work hard with the tribe!
Our crazy triber Mitch decided to show up for the picture. And we quote him “I wake up at 4:15AM and still can’t get here on time”. He arrived sweaty and in his bike kit, so at least we know he was sweating while we were sweating. The tribe forgives you buddy! Just come sweat with us!
If 6:25AM is “too hard” to make it, we’ll be running at 2PM this Sunday, August 17th. Meet at the regular spot, West Steps of the Capitol for an undisclosed run. You’ll get the deets when you arrive. Just know that you’ll end your run where you can guzzle adult libations and grub on good food, but it’s also a kid and pet friendly spot. The theme is 2’s (or Noah’s Ark, whichever you prefer). So bring a friend and dress alike. Remember, ALL 17 TRIBES will be running at the EXACT SAME TIME!!
Like you’ll forget, but we’ll keep reminding you about our weekly #NP_SMF Wednesday AM parties at 6:25PM at the West Steps of the Capitol! Bring your smiles and sweat, we’ll be there!
Share via socials:
