Keep it simple (ORL)

#PRDay instructions:

Burpees. Run.

Burpees. Run farther.

Burpees. Run even farther.

Repeat.

Maximum high fivage and words of encouragement were prevalent this morning, as the tribe showed up to run a brand new PR course. Every single tribe member completed AT LEAST 2 miles and 42 burpees in this mornings workout-Solid work everyone! Thanks for showing up, and bringing 100% in this 100% humidity.

-Dyani

https://dpgzjp4u334u3.cloudfront.net/wp-content/uploads/img_9218.mov

Reminders:

  • Next Wednesday 4th of July Workout will be held at Park Avenue at 6:29. Watermelon 5k to follow. Signup still available. Bring non-perishable goods to donate!
  • Yearbook photos aka your new profile pics drop tomorrow, 6/28.
  • July homework starts Sunday. #BunsnGuns- Odd numbered days, 20 push-ups & 20 squats. Even numbered days, 20 triceps dips & 20 lunges. Social media video contest to follow.

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