It was a sun soaked morning in the City of Brotherly Love. It almost felt like it was raining sunshine on the tribe as we ran the steps totally in sync with on another… or maybe that was the sweat bombs pouring off all of us? Yeah, it was probably the sweat! But I’ll bet that put a pretty decent image in your head! Anyway…
WE GATHERED – we bounced – we sweat – that is what we do.
Cones were placed in the middle of The Steps today. Run up the right and down the right – stay to your right, cones on your left. Circle around the fountain at the top – 2 push-ups before and after said circle – 2 burpees at the bottom of The Steps. See how many laps you can total in 40 minutes!
Post 40 minutes we lined up at the base and raced. Ladies then the men. Fast or not, y’all pushed your limits and made every second worthwhile for all.
Time for the photo a couple birthday crowdsurfs – HBD Briskie & Maro – have a fantastic day, week, month, year!
Until Friday y’all – be safe, have fun, sweat some and rock on!
xoxo
Suz
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