Boy oh boy, it’s shaping up to be a SCORCHER. Good thing you were wise enough to beat the heat (ish) and pull that sultry body of yours out of bed before the sun! …Butt the moon was still out. Ha-Haa-Haaa-Haaaalarious joke.
Shout-out to the nubes (newbs?) [rhymes with tubes] that absolutely flooded the Memorial this morning! We loved having you guys and hope to see you back next week (Friday too)! Great job on the recruiting front, ladies and gents!!
Workout
Partner (assisted) suicides:
One does an up (touch gold door) while other burpees (you know, from the Latin derived verb meaning “to burpee”). Hoistees and SWITCH!
One does an up-n-around while other flutter-kicks and leg lifts. Hoist n SWITCH!
One does an up-n-over (UnO) while other pushes-up and dips. ” “!
Sweat your asses off (these asses, in fact) and destroy your leg muscles the entire time.
Notes
- Thank you Tom Hale for being our photo-whizz this morning!!
- Thank you lulu Indy for all the support, the surprise, and for bringing the numbers this morning!! (More thanks to be said from JShaw and CaseDawg personal perspectives)
- Best of luck (staying alive in the impending heat) to all our Run317 runners tomorrow evening on Mass Ave! Meet near the start/finish line at 6:45p for a pre-race group pic. Rep hard. Any and all are encouraged to come out and cheer/beer on.
- Next week is Race Day, so we’ll be tagging shirts/hats/pants/undies/children. Bring your A-game, B-there, and C-you-then! Tagging help much appreciated. . . . D- in creative note writing.
- Friday’s workout is at 6a right behind the Indiana Statehouse; place is called Bicentennial Plaza. It’s a great new workout playground the State ostensibly installed just for NP.
In trying to think up some quirky smartassery about cooler heads prevailing related to this week’s heat, I came up empty, took to the Internet for help, and only came across a bunch of TMZ schtuff about Nick Cannon playing the “black card” and almost losing his job. So I’ll just leave you with this instead: Have a tremendous week; hydrate.
-Caseman Spaceman
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