Hot Fire Drill, Highs & Goodbyes – (PHL)

There was no shortage of sweat, fountain water and tears at this morning’s romp on The Steps! We modified a fire drill, ran The Steps until we heard the air horn – dropped for eight push-ups/burpees (which some performed in the fountain) — and continued running.  Our legs were moving, our hearts were pumping and the hugs were epic!
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After “good mornings.” we gave Matt the Positivity Award. His larger-than-life frame surrounds a super huge heart, and this dude embodies what the PA is all about! Sara passed the Hard Hat to Kaitleen, who never misses a workout or an opportunity to keep pushing herself harder. Kait dropped a month’s worth of verbals before June started, because she is that committed to showing up. Congrats to you both!
We had to say goodbye to one of our most energetic, always-working-in-beast-mode-but-never-following-directions tribesgal Lindsay, who is leaving the PHL for SF today. (Yes, she even scheduled her flight so she could make one last workout with her home tribe). We are grateful she will have NP_SF to keep her in line and wish her a safe journey. Take good care of her out there, SF!
Go forth and be well. Recruit everyone you see. Share a smile, a hug, a kind gesture. Remember, it doesn’t cost a thing to make someone’s day. You may even wind up making your own!

We’ll see y’all 
Friday, 6:25 a.m. at UPenn’s Franklin Field. Meet at the Fox Fitness Center Entrance (Gate 2) on the north side of the stadium between 32nd & 33rd Streets. Bring bevs to hydrate!
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