Heat training (ORL)

Summer PR days are special, because you know you’re going to have to work extra hard to chase your record. The local central Florida weather isn’t very forgiving when you’re trying to breathe in those precious gulps of oxygen on the long lap or wrestling with the hot pavement during those seven burpees. You can’t really get around it.

And running repeats around each lap marker and spicing it up with burpees in between doesn’t give you too much time to let off the gas pedal when you’re going for the maximum number of reps in those 35 minutes. So whether or not you PR’d (and many of you did!), applaud yourself for showing up this week!

And for being there to give and get some epic high-fives.

And for not allowing the elements, a snooze button, or life’s obstacles to get in your way.

We are always ecstatic that you choose to be a part of this community and spreading that unique brand of November Project goodness to everyone you meet.

Don’t forget: We’re celebrating our 3rd birthday with a little Social at SoCo Thornton Park on Saturday at 629pm. Details here: https://www.facebook.com/events/2438107529760408/

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