Fridays Forever (VB)

April 2018, the month that #NP_VB finally made it official, two free workouts a week — Forever.

615AM Wednesdays – Mt Trashmore

530AM Fridays – Rotating Locations

Joining other NP cities that host two workouts a week like Philadelphia, Seattle, Baltimore, San Diego, LA, Denver, etc. We choose the 530AM time slot because it allows us to get up & get after it. Earning our weekend before most alarm clocks go off. It also allows us to explore different parts of not only Virginia Beach but all of Hampton roads and beyond?! Expect rotating locations and new places (Norfolk, Chesapeake, Sandbridge (before may 18th for Briar!), Hampton, and maybe even up on the Eastern Shore once in the summer.. & sometimes we will be right back at Mt Trashmore on a Friday.

Focusing on what makes this Free Fitness movement amazing, leading and engaging in human development and building community connections through free empowering social fitness.

Does this mean no more pop-ups? No. (Bridge) Monday Morning Pop-ups will still happen every now and then but they might be few and far between because we wanna rock the WEDS615/FRI530 with ultra crazy vibes (#VirtualViBes) and some special (money) sauce.

So0o0o0o0 see you Friday? Rumor is that it is going to be in Norfolk.. pick me up at 5?

#Verbal, Red

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