Fire Drill, Fire Drill, Fire Drill!

Yet another fantastic turnout for newbies and experienced November Project members alike. We added a little bit of spice to our full tour (37) by using the “Fire Drill” call to pushups throughout the workout. It was intended to force you all to leave the clock out of the equation this time around and build strength the way our grandfathers did back in the day. Don’t worry though, we’re going to straight up RACE on Friday so don’t think we’ve gone all fun-and-games on you because of today’s spice and bells.

A huge thanks from the many feet of NP to New Balance for getting our August Awards to us today. If you were one of the members who logged 6 or more workouts ON THE BOOKS you have a #FREE pair of shoes coming your way. Please approach either Bojan or I this Friday to get your ordering code. A special thanks to Claire Wood and Keith Kelly for making the NB awards possible and for their love and support of what we’re building at November Project.

Friday: Hills on Summit Ave: 5 total for time. Yes, this is racing. Scaling options will be announce at the park for those who need more or less. Please make sure you’re joining us at the top of Summit Ave at the park BEFORE 6:30AM. We love you and want to make sure we are all on the same page.

Weekend: NO HOMEWORK. Go play. No video games or junk food.

MONDAY: #DestinationDeck is going to have some new spices as well. We’ll post/Tweet the location on Friday for where we’ll meet at 6:30AM on Monday. #RunDeckRun #AddSpices


Name # of Sections Time
Angelo Gala 37, Frogman1, 74 25:21; 35:40; 55:08
Todd Vanderlin Frogman1 + 15 1:00:00
Joey K FrogMan1 35:13:00
Phillip C FrogMan1 51:09:00
Kim M FrogMan1 FuckYeah!
Baxelod? "smooth" 40 27:39:00
Andrew Ference 40 28:23:00
Rebecca McR 40 31:41:00
Brigitta H 40 32:05:00
Guy H 40 32:49:00
Chris M 40 34:59:00
Andrew D 40 36:26:00
Ashley Paschall 40 37:00:00
Geiff Leard 40 37:25:00
Max G 40 37:40:00
Jules T 40 40:00:00
Katie Deans 40 40:00:00
Sean McBride 40 42:15:00
Mark Z 40 42:16:00
Sarah Korval 40 44:02:00
Brad Cole 40 45:10:00
Natalie Johnson 40 50:00:00
Tracy L 38 36:26:00
Alex Jackson 38 38:45:00
Scott G 37 23:41
Adam D 37 25:10:00
Jake Otto 37 25:48:00
Isaac 37 25:59:00
Nelson K 37 26:00:00
Sara W 37 26:03:00
Morgan B 37 26:41:00
Evan G 37 27:00:00
Chas W 37 27:48:00
Dan R 37 29:12:00
Sebastian B 37 29:34:00
Hannah Jet 37 29:38:00
BRANDO 37 29:54:00
Steve C 37 30:00:00
Jascha F.H. 37 30:59:00
Dillman 37 31:22:00
Andrew S 37 31:30:00
Matt Cool 37 32:00:00
Amy Davis 37 32:14:00
Jason Hitt 37 33:20:00
Amanda B 37 33:40:00
Mary McG 37 33:57:00
MJ G 37 33:57:00
Kreg P 37 34:00:00
Eddie Fleck 37 34:00:00
Brad Blake 37 34:00:00
Sophie O 37 34:06:00
Kelly L 37 34:35:00
C.Patrick Erker 37 35:00:00
Art Horne 37 35:03:00
Mike Joyce 37 35:04:00
Drew Herrand? 37 35:20:00
Alan S 37 + 37 35:21; 46:54
Ben H 37 35:24:00
Kirsten Scharr 37 35:50:00
Brent ? 37 36:00:00
Ali T 37 36:30:00
Clare S. 37 36:46:00
Kyle Moch. 37 36:51:00
Ivan Polecio 37 37:00:00
Kay M 37 37:00:00
Nicole LeDalton 37 37:05:00
Whitney Kemp 37 37:47:00
Lauren Goodman 37 38:19:00
Jackson Lee 37 38:25:00
Justine 37 38:30:00
Jake M 37 38:31:00
Katie O 37 39:00:00
Amanda Junovski 37 39:00:00
Matt Wolfe 37 39:00:00
FJ P 37 39:05:00
Julia Shaw 37 39:10:00
Thomas VDL 37 39:14:00
Rachel Engelson 37 39:22:00
Neil Cronin 37 39:32:00
Jess S 37 39:34:00
Peter G 37 39:50:00
Jessie Cox 37 39:52:00
Billy Gamble 37 40:00:00
Arni Lehto 37 40:00:00
Vanessa D 37 40:02:00
Mieke B 37 40:18:00
Laura Carroll 37 40:25:00
Xiao Yu 37 40:28:00
Christian C 37 41:11:00
Marsha W 37 41:20:00
Nadine P 37 41:23:00
Danielle DH 37 41:30:00
Adam A 37 41:42:00
Nicole Christoforo 37 41:49:00
Daniel Young 37 41:52:00
Matt M 37 42:00:00
Holden S 37 42:00:00
Kristen McIntire 37 42:23:00
Emily N 37 42:55:00
lesley Pepin  37 43:13:00
Maureen Demer 37 43:17:00
Sarah P 37 44:00:00
Katie Daley 37 44:10:00
Scott Q 37 44:10:00
Kristen Bauer  37 44:30:00
Meghan Jaacks 37 44:34:00
Kerry Hahon 37 44:50:00
Galen Laserson 37 45:00:00
Katelyn K 37 45:00:00
Mary W 37 45:01:00
Nicole P 37 45:15:00
Kathleen M 37 45:27:00
Tania D 37 45:58:00
Chris Gonicc? 37 46:00:00
Jennifer Cox 37 46:00:00
Caitlin P 37 46:00:00
Abby Cange 37 46:00:00
Brigitte Granger 37 46:00:00
Ed M 37 46:00:00
Luis G 37 46:00:00
Anthony D 37 46:22:00
Elizabeth C 37 46:37:00
Annie Leahy  37 46:42:00
Ken Vining 37 48:00:00
Sam K 37 48:15:00
Katy D 37 49:14:00
Molly Soiffer 37 50:00:00
John Vining 37 50:00:00
Jonah Berman 37 50:00:00
Seth P 37 53:00:00
David Sch 37 56:04:00
Jessica M 37 56:15:00
Lucia Capano 37 58:00:00
Leah Y 37 59:00:00
Cassie M 37 59:00:00
Liz G 37 1:04:00
Christo James 37 1:00:00
Elin F 37 1:01:00
Emily O 37 35:09:00
Lizzie Havoc 37 1:01:00
Vanessa Flori 37 1:01:00
Dani 37 1:01:00
Rob Morgan 37 1:01:01
Benjamin R 37 1:02:00
Ed Galante 37 ?
Susan L 37 ?
Stuart W 37 no watch
Eliza HVL 37
Juno 37
Alexa Walls 37
Naoko F 37
Connor G 37
Barbara Oskwarek 33
Victoria VN 31
Emily B 30
Justin S 30
Luis C 30
Elise Marshall 30
Darcie Gagne 30
Evan Dana 30
James Tobia 30
Tessa H 30
Dan Thomas 30
DML 30
Jessica Hughes 29
Chris Fahner 28
Matt Hanter 27
James Plunkett 26
Ashley Gintith 26
Rebecca Berger 26
Paul Lopez 25
Erin McDonagn 25
Jason L-Q 25
Lynsey N 24
Tsui Lin H 22
Michelle L 22
Amelia B 21
Michal S 21
Caryn S 21
Amy F 20
Amie Stowe 20
Chuck K 20
Meredith N 20
Sara G 20
Sarah B 20
Jeo O 20
Anna T 20
Elizbeth E 20
Dani Moz 20
Tara? 20
Tara Stephan 20
Hamet Darlc 20
Diana Beckwith 20
Lauren G 20
Stefanie H 20
Alissa H 20
Sarah Moret 20
Rachel Younkin 20
Megan Keating 20
R Hennessy 20
Jackie D 20
Dave M 20
Chrsiten Mitchel 19 (injured)
Patrick Burke 19
Ashley Sandback 19
Corie B 19
Maggie O’Toole 19
Genevieve F 19
Vin Vonaero 19
Kim Coch. 19
Erin Kilmer 19
Kevin Crets 19
Laura Wiatt 19
TriGirl Elain 19
Alexandra Dionne 19
Page Smith 19
Martica Wakeman 19
Meghan Melward 19
Jamie W 19
Stephanie G 18
Amiel B 18
Ryan Yao 18
Brendan Leo 17
Jayme S 16
Oriana Dunlop 16
Karlsie 13
Andre Fletcher 12
Allie Laura 12
Emily C 12
Etta Perdrizet 11
Kenny S 11
Annie Y 10
Marina T 10
Zhanna D 10
Molly Barag 10
Hannah Moore 10
Jen Strickland 6
L Smith 5
Alicia D 25
JC FrogMan1
Goldie 37 30:00
Niki B 37 49:28
Sara D 37 45:00
Erin S 32
Alissa Minkoff deck of cards 18:00 w/ messed up leg
Tim L 30
Meg Fox 37 36:30
Laurence ML 37 41:19
Lou H 37 35:50
Katie S 11
Kaylee M 37 44:12
Yoav S 40 48:21
Andrew Flamang 37 47:56
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