Who knew that we would consider burpees to be a rest. Hot Zone, one of the tougher workouts we over here at #np_lax. It’s safe to say that this one is spicy. We’re talking Buffalo sauce rubbed all over your burning quads, chili peppers placed delicately on your glutes and jalepenos, sure enough enough to sweat your face off. Who knew we could create such a culinary master piece of a work out. Simplicity goes a long way. The extra kick, three burpees if you are tagged at the cue to Beethoven’s “Fur Elise” over the megaphone. Now you’ll probably cringe at the thought of the piano lessons you had as a kid.
With any great heat comes a pairing of a cool down. Go to any Indian restaurant and they’ll offer Mango Lassi or mint sauce to take off the ease. You all gave a perfect pairing of chill with you extended highfives, strong hugs and beatuful miles. To me that eases off any pain, any burn, and distracts me from the extreme work I am putting in. So to you, you beautiful mint sauce you, know that you kicked ass and you brought the heat and the cool down at this mornings workout!!!
NEWS
Friday- We will be meeting at the bottom of Los Feliz Blvd by the entrance to Griffith Park at Crystal Springs. https://www.google.com/maps/dir/34.1171628,-118.2718208/34.1170296,-118.2718101/@34.1153375,-118.2761124,17z
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