Crazy 8’s (YEG)

8 + 8 + 8 + 3:26 = N(hill sprints + mountain climbers) + 55 (situps + plank jacks + burpees) + N(walking lunges + bear crawls + plank holds) + Sally’s pushups = My First Day Back from Holidays!

So great to be home, so great to start the week with the tribe, & so great to share in your energy!!

There’s a lot happening this week – check it all out below so you show up in the right places and don’t miss out on what will be some really fun times!!


WEDNESDAY – We’re back at COMMONWEALTH Meet at Gate 2 at 5:57AM and come prepared to show those stairs what you’re made of

THURSDAY – NP SOCIAL  7 – 9 pm 109th street Running Room hosting a store night for the tribe, offering 15% off electronics and nutrition, and 25% off the rest of the store. Nadim and I are going to share our NP testimonials…be prepared to be awed and inspired and we’ll open it up for a no holds barred Q & A session afterwards.

FRIDAY – #hillsforbreakfast at EMILY MURPHY Hill


SEPT 25-27 – NP SUMMIT, UTAH – Information on the November Project Summit is here and here!

Credit to Camper Dave for today’s blog post title!

Until next time…SMILE! J

Share via socials:

Leave a Reply

Your email address will not be published. Required fields are marked *

To submit the form, please solve this simple math problem *