We got word from the north pole, our toy creation exercises were enough to fill Santa’s sleigh. All of the good boys and girls will get toys this Christmas. As a thank you Santa used his magic to fill Nadim’s bag with a gift – buttons!!! The positivity award/#verbal button was dropped.
The bounce today started with a case of the wiggles and I feel like I am ending my day with the same wiggles, as my muscles are solidly sore. That was a great workout and congratulations to everyone that participated. Thank you for sticking with us a bit past time your willingness to take on the challenge of the day was inspiring to watch. Push-up plank jacks, burpees, leg lowers and sumo squat jumps??? Who comes up with this stuff am I right haha.
I plan to wiggle my way to a couch getting some needed recovery watching some #babyyoda and I hope you take time to recover as well.
Keep being awesome,
Rob
Announcements:
Weds – RG stairs
Friday – Walterdale hill
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