Bust Out a Ninja Move (YEG)

Sometimes we can take life too seriously. We get too focused in our worlds and we need a reset. For me NP mornings can really help with that. Today was a great example of such a morning. When you got out of bed you knew that you would be crushing stairs and even a few exercises. But who would have guessed that you were also going to be brushing up on your karate moves as well.

I would have loved to see what we looked like from a far, as we chopped, kicked, and punched our way through the 30min workout. The “heya” and the “Oooooo” from everyone brought a smile to my face for sure. Andrew and I even paid homage to the karate kid – the antagonist of the old movie franchise. No I did not mistype you read that correctly, antagonist (evidence: https://www.youtube.com/watch?time_continue=75&v=C_Gz_iTuRMM).

You may have seen news that the official relationship between November Project and The North Face has come to an end. Check out Brogans post for more details: https://november-project.com/the-north-face-chapter-closes-thank-you-for-4-5-years-of-world-takeover-exploring/

The important part is that you know that this will never effect our ability to host these workouts or to continue growing our community here in YEG. We look forward to the next chapter of November Project as a whole but more importantly we look forward to seeing you on Friday.

Keep being awesome,




Friday – Walterdale hill

Fabric tubes for sale – 5$

Blood Drive (check out the social page on facebook for details – lots of us are heading down on April 27 to the clinic by the UofA)


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