Lazina was just so excited about how this morning went that she couldn’t even keep the camera straight. I don’t know about you but after all those Bulgarian split squats I doubt I could keep the camera stead either hahaha. Great work to everyone putting in the work this morning. It’s not easy getting up and doing this consistently but it’s better together and you make these mornings worth it.

The votes are in! The top three buff designs for this year are in and now its up to you to pick the last one. You have until Sunday to cast your vote so check out the link below.
We’ll see you Friday!!
Keep being awesome,
Rob
Announcements
- Friday at 6am – see you at the bottom of Walterdale Hill.
- If you’re new to NP Canada or haven’t done so as yet, please sign the global waiver– here
- If you’re coming to a workout, sign in here BEFORE you show up. In the event we need to contact you, we know who was at each workout. And seems pretty important now that this new variant is trending upwards.

