Boyans – the Canadian version of the NP Bojan – an NP original exercise named after our Serbian founder Bojan.
[youtube]https://youtu.be/rb9tPnARJvY[/youtube]
This morning you probably completed a few Boyans, along with some hoisty-Js, burpees, pushups, situps, split jumps, triceps dips, jumping jacks…some of you even completed the entire 600 reps…congrats! Thanks for setting the bar high, for pushing yourself and for encouraging others to do the same. It was pretty much the perfect way to start the week!
#justshowup 6AM
Wednesday -STAIR DOWN! Commonwealth Stairs (Doors will lock once the bounce begins, so be there on time!)
Friday – Walterdale Hill for Breakfast
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