Bears, Tickling, Burpies

A tribe of bears took over Farragut Square this morning from 6:30 am to 7 am. If you don’t know DC, Farragut Square is where the major banks, lattes, and suites reside, so naturally we wanted to make this workout a bit on the WEIRD side. Check that off the list. After tickling thy neighbor, bear crawling around the square, getting berated by homeless man Billy who we woke from his slumber, we can fully say, #WeekendEarned #SuperBowlBeerEarned.

Shutouts of the week: New comer Ryan flew in to DC last night after serving 12 months in Afghanistan and made it out at 6:30 for hugs & sprints. We thank you Ryan for all you have done for us, truly fucking incredible.


What about the GMU chicks bringing their whole dorm out for the crazy. Good work Stecco. And finally, Mona and daughter Maggie are a force to be reckoned with. Staples of the 5:30 Wednesday group, this mother daughter combo made it happen this morning and we love bridging the groups.

HOUSECLEANING: Lets get everyone on board with this. If you’re on social, make our hashtag #np_dc.

Hint for February’s workout destinations: #BacktoSchool


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