Free Fitness Movement. All you need to do is show up!
Hello dear friends, some time has passed
Another blog is here at last
Apologies for the slight delay
Writers’ strike… What can we say?
Now here we are, at summer’s mid
Reflecting on great things we did
Perhaps none better than those stairs
(some of our legs are still under repairs)
We’ve pushed our limits with burnouts a plenty
Some peach-themed… we hope not too many
If muscles felt tired and energy got low
We pushed our friends (not literally, though)
Greetings, YOWzers and readers everywhere! It’s been another splendid month of early morning playdates, and we can’t wait to tell you all about it. So we won’t. Here you go:
Workout Highlights
WEEK 1 – EMOM (every minute on the minute)
It was straight to business on our first workout of the month. Four rounds. Four minutes. A different exercise each round. A goal to hit each time. The great thing about this style of workout is that each person can really pick a number that offers the level of challenge they’re looking for, and no matter what that number is, everyone finishes up at the same time. The less great thing about this style of workout is that your body gets really angry with you by minute #4 if you have not taken the rest period that your trusted co-leaders strongly advised you to take…
Forget that March madness situation, here at November Project Ottawa we’ve had a lovely month exploring a different museum each Wednesday morning and, perhaps more importantly, checking out new morning coffee shops that are near said museums. Plus, if you’re committing to one emotion for the whole month, gladness just seems more sustainable.
With temperatures bouncing between -30 and +7, some snowy days, a splash of freezing rain, and pretty much everything in between… February sure kept us on our toes. And our hands. And our butts. Here’s a quick recap on what this great crew was up to this month:
Workout Highlights
WEEK 1 – EPIC or BADASS
Good morning and bon matin to our friends et nos amis
Voici the first blog of 2023
How excited we are to partager avec vous
Toutes les activités that we’ve been up to!
Bridge Month – Workout Highlights!
WEEK 1 – Corktown Footbridge
Remember Zoom workouts? Yeah, we do too. BRIDGE MONTH IS BETTER.
Good morning, friends!
Today is Wednesday, December 35th, which means our December blog post is right on time! Neato. Let’s take a quick look back at our workouts this extra long month…
Workout Highlights
WEEK 1 – Donuts
Ah yes, this is the week that Becca was a touch overzealous with the complexity of the bounce. To be fair, it looked good in writing:
If there’s one hyphenated word to aptly describe NP YOW, it would have to be “no-nonsense”. If there’s a string of words to describe the writers of this blog, it would have to be “enjoys any excuse for alliteration regardless of its relevance, hence the title of this blog”.
…anyway, moving on to our workout highlights this month!
Hello, folks!
Thanks for another fantastic month of fun, fitness, and friends. From some classic workouts like PR day (woo!) to some October originals where we stole sticks (but like, nicely) and passed off pumpkins, we definitely kept things interesting. Read on for a recap of all of the great things we got up to this past month!
Greetings dear friends, we meet again
In the space where co-leaders bring paper to pen
To offer a news source so objective and true
That SO many readers look forward to
We begin with our highlights of the weeks gone by
The sweat and the tears (though we didn’t actually cry)
Bear with us as we step back in time
And attempt to explain each workout in rhyme
Hello hello, YOWzers!
Welcome to the first monthly NP YOWblog (we’ll try to come up with a clever title for the next one…). While writing weekly blogs was always a treat, we hope these monthly ones will make their way to a few more readers… keep reading for a recap on all of the great things we got up to this past month!