Author: Nadim

All hail the King and Queen of the Burpees!!

After a “short” 5-minute (you can do anything for 5 minutes – right?!) set of burpees, Tyler and Judy were crowned King and Queen of the Burpees! & like any good Queen, Judy one-upped Tyler hammering in 101 burpees to his 100!! Everyone who accepted the challenge (which was pretty much all of you) did AWESOME!! Were you cursing Jen’s encouraging teacher voice at all??? you’re probably all still hearing it in your head this morning…but she doesn’t mind…she can probably do that all day! Some suggest a leader competition…hmmmm…
And then after all of that fun it was time to hit the hill!! Up and down…30 minutes…you guys are troopers…we love it!!! read more

All you need to know, is that it was cold, and WE STILL HAD OVER 50 PEOPLE SHOW UP! Winter has arrived in Edmonton, and while everyone else was sleeping and dreading leaving their beds, the tribe unveiled our new Monday winter workout. What is Destination Station? Today’s destination station consisted of Squat Jumps, Standing Long Jumps, Planks, Pushups, Lunges, Jumping Jacks, High Knees, Butt Kicks and, of course, hugs. And even in the cold, they were sweaty. The tribe is strong! read more

Did you hear that we turned 2 today?

November Project Canada’s November Project was announced this morning. After we had hills for breakfast, we gave out gifts, and the legendary Al (who always claims he is new to twitter, but already has over 500 tweets) gave out muffins he baked for second breakfast. read more