Sam was out of town this week so I had the tribe all to myself muahahaha. Schadenfreude is a think a great term to describe how I feel when we plan these work outs for you guys. It means finding joy in the suffering of others. This Wednesday ‘s workout was definitely no shortage of that. I heard a few “Micchhheeelllleeee, I am dying” which is basically music to my ears, pat on the back, a job well done. The workout was a whole body mix with stairs, crabs walks and planks, all my favs !!! Some highlights from the morning :
When the Brit is Out of Town
