Free Fitness Movement. All you need to do is show up!
Hey NP Cold Cip Crew,
As Spring rolls in, we geared up for something a little different this time around. We embarked on a chilly yet exhilarating field trip to the 30-foot pool at Lynn Canyon!
I know, some of you were probably thinking, “Why on earth are we voluntarily subjecting ourselves to cold glacial water?” Well, let me tell you, there was more to it than just a refreshing dip (though that was definitely part of the appeal!).
Hey NP Van Crew,
I couldn’t help but sit down and write to you about the incredible experience we shared this past week. Who would have thought that a November Project workout in the first week of April could be so remarkable?
First off, let me just say, witnessing that sunrise with you and our awesome crew was nothing short of breathtaking. There’s something truly magical about watching the world awaken amidst good company. The hues of orange and pink painting the sky were like a masterpiece, and sharing that moment with you all made it even more special. Made even more special with David from November project Victoria and Greg from November project Chicago joining us this workout! 
Truly awesome to sweat , workout and play with you! 
As we bask in the glow of longer, brighter days and the spirit of Easter fills the air, we’re excited to invite you to a rise-and-shine celebration! We had a special Wednesday PR Workout where we’ll sweat, smile, and discover an Easter egg surprise waiting for us at the end.
We embraced the energy of the season and elevated our fitness game with a workout designed to ignite our spirit and challenge our bodies. We’ll kick things off with dynamic warm-up exercises to prep our muscles and minds for the fun ahead.
Hey there!
I hope this finds you in high spirits and ready to tackle the day with a burst of energy and your creative spirit! 🌸
Today is a special day – not just any regular workout day, but one adorned with the delicate beauty of cherry blossoms. As we gather for our November Project workout, let’s celebrate the splendor of nature’s artistry and the camaraderie that brings us together.
The November Project field trip to Gatherwell Cold Dip and Sauna Sunday was a mix of chill vibes and invigorating dips!
Picture this: a bunch of enthusiastic folks getting together for some outdoor adventure and wellness. First, we gathered at Gatherwell, all pumped up for what was ahead. Then came the plunge into the cold dip, which might sound crazy to some, but hey, it’s all about that adrenaline rush and feeling alive!
Hey November Project Fam,
Get ready to rock yet another legendary workout session! With St. Patrick’s Day right, it’s time for us to inject some Irish spirit into our sweat sessions. So, grab your green gear and your lucky charms because we’re about to shamrock this workout!
We’re flipping our usual routine on its head and diving headfirst into a St. Patty’s Day extravaganza. Picture this: green sweatbands, green hats, and maybe even a pot of gold at the finish line (okay, maybe not the pot of gold, but we’ll certainly have some post-workout treats)!
Hey November Project Vancouver Crew,
I hope this message finds you all in high spirits and ready for some fitness fun! As we gear up for our next gathering, I wanted to throw out an idea that I think will add an extra dose of excitement to our usual routine.
We all love the Crazy 8 workout for its intensity and variety, but how about we shake things up a bit and inject some playful energy into our session? Picture this: a “Fun Casual” Crazy 8 workout that combines the best of both worlds – challenging exercises and lighthearted activities that will leave us all smiling from ear to ear.
Hey NP Gang!
A Rainy Day PR, your favorite local fitness crew, turned up the heat (or rather, braved the chill!) during our November project workout. Despite Mother Nature throwing wind, cold, and even snow our way, our crew showed up, proving that nothing can rain on our parade!
From pounding rain to icy gusts, our crew faced it all with grit, determination, and a healthy dose of laughter – a true testament to our commitment to fitness and fun, no matter the weather.
Hey November Project fam! 🍂
So, we’re spicing things up a bit for our next workout session, and we’re bringing some serious artistic flair into the mix. Get ready to unleash your inner Picasso because we’re diving headfirst into an ART DAY workout extravaganza, and the star of the show? The one and only color YELLOW! 🎨💛
Hey NP Fam!
We had to share the most exhilarating experience we had recently with the November Project hard core winter beach cold dip crew. You won’t believe it!
We decided to shake things up a bit and embark on a field trip to Gatherwell. And let me tell you, it was nothing short of extraordinary. Picture this: a group of us, all bundled up against the winter chill, gathering at this haven of wellness and adventure.