Free Fitness Movement. All you need to do is show up!
What a blast! Today, our November Project crew took cheering to the next level at the Vancouver First Half Marathon! ๐๐
Decked out in fun costumes and armed with the most creative cheer signs, we brought the energy and support for all the amazing runners out there. From high-fives to loud cheers, we made sure everyone felt the love and motivation to cross that finish line! ๐๐ฅ
Happy Summer Solstice, November Project fam! ๐ Todayโs workout was all about celebrating the longest day of the year with maximum energy and sunshine! ๐ป
We kicked off the day with an epic session, making the most of the early morning light. From intense circuits to powerful sprints, everyone brought their A-game and the vibes were off the charts. โ๏ธ๐ฅ
Summer vibes are in full swing, and todayโs November Project workout was all about getting beach-ready! We hit the concrete “water” for some invigorating on-land swim sessions and followed it up with toning exercises. ๐๏ธ๐ช
From powerful strokes to core-crushing moves, everyone gave it their all. Thereโs nothing like the combination of sun, imaginary water, and a determined crew to get those summer bodies in shape! ๐๐ฅ
What an incredible morning! Todayโs November Project 6K run took us from the iconic Jack Poole Plaza all the way to the serene beauty of Stanley Park and back. The sunrise views were absolutely breathtaking! ๐๐๏ธ
Huge shoutout to everyone who showed up bright and early to conquer this route. Your energy and enthusiasm are what make this community so special! Together, we made every step count and shared some unforgettable moments. ๐
Rain or shine, we rise and grind! ๐ Todayโs November Project workout was a true test of our commitment and strength. Nothing can stop usโnot even this summer downpour! โ๏ธ
From drenched sneakers to unstoppable smiles, every single one of you showed what it means to be #WeatherProofStrong. ๐ฆ๐ฅ
Amazing work this morning as we Incorporated the beauty of Queenie Park views with sprints up the hill! Lovely to have two newcomers join us today @tessabilida and @nantidaparmarr invited by Syndey!
@hortnesswims graciously hands over the MSA award to @lesgrecki to celebrate his 9 years commitment to our wacky workout community! Thanks for showing up!
Imagine this: the first light of dawn breaking over the horizon, casting a golden glow across the city. A group of enthusiastic, friendly faces gather in the crisp morning air, ready to take on the day with positivity and sweat. There’s something incredibly invigorating about joining this community of like-minded individuals who are equally passionate about fitness and the outdoors.
Dear November Project Crew,
With high spirits and basking in the warmth of our recent gathering. I couldn’t let another moment pass without expressing my profound gratitude for the incredible experience we shared together.
The recent session was nothing short of magical. The sun was shining, the air was crisp, and the energy was electrifying. It felt as though the universe conspired to gift us with the perfect day to come together and celebrate our shared love for movement, community, and growth.
Today marks a significant milestone for all of us who participated in the BMO Vancouver Marathon, and I wanted to take a moment to extend my heartfelt congratulations to you and every member of our November Project family.
The energy and camaraderie we shared on the course today were truly remarkable. Whether you crossed the finish line with a personal best, conquered a challenging stretch of the race, or simply pushed through with unwavering determination, your efforts did not go unnoticed. Each step taken was a testament to your strength, resilience, and commitment to pushing your limits.
Hey NP Fam,
YOU! YOU THERE! With your running shoes tightly laced because guess what? The marathon is right around the corner, and I couldn’t be more excited for you!
I wanted to take a moment to applaud your dedication and hard work leading up to this moment. Training for a marathon requires commitment, perseverance, and a whole lot of heart, and you’ve embodied all of that and more. Your determination is truly inspiring, and I have no doubt that it’s going to pay off big time on race day.