Free Fitness Movement. All you need to do is show up!
Thinking about trying something new? We get it. Showing up for the first time can feel intimidating. But at November Project Vancouver, you’re not just welcome… you’re wanted.
Every Wednesday and Friday, we gather before sunrise — not to be the fastest or the strongest, but to move together, support each other, and start the day with something real. All Year round. Rain, snow, or shine.
Who are we and what do we do! Meet Dave and Kim, the co-leaders of November project Vancouver! November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world. 🌈🥳💪 The best part is we show up rain, snow or shine! Every Wednesday all year round! ✨
Hey NP Van family! We did it – our yearbook photos are in, and they look AMAZING! 🥳 Thank you to everyone who showed up, brought their energy, and shared their smiles.
The true spirit of November Project Vancouver shines through in these photos, showcasing our incredible community, the friendships we’ve built, and the joy of sweating it out together.
As we move further into the year, I wanted to take a moment to reflect on our recent annual yearbook photoshoot.
This year’s theme was all about pride – pride in ourselves, pride in our community, and pride in the progress we’ve made together. Seeing everyone come together in their most colorful, pride-inspired gear was truly inspiring. Each one of you brought a unique vibrancy that perfectly captured the essence of our November Project spirit. Along with a wicked PR workout, the toughest of them all, triangle of doom!
Looking for a unique way to stay fit and socialize this summer? Come join our Workout Social at the hidden gem of Queen Elizabeth Park’s BBQ and picnic area! 🌞💪
First, we started gazing at the majestic mountain ranges for our morning bounce!
We sweat it hard during the workout with a 10 minute round of getting tagged by the cod and burpees!
Looking for a fun and creative way to stay active? Come join our Online Social Painting Workout in a beautiful grassy field, featuring a giant log for some extra fun! 🌈🎨
What to Expect:
What You’ll Need:
Let’s embrace the beauty of nature, get our creative juices flowing, and have some fun together! 🌞🎨💪
We had an amazing celebration at Jack Poole Plaza, filled with energy, smiles, and community spirit. Thanks to everyone who came out and made it a memorable event.
Here’s to many more years of fitness, friendship, and fun! 💪🏽✨ #NovemberProjectYVR #9thBirthday #JackPoolePlaza
Special thanks to Rachel for making a wicked awesome vegan and gluten-free chocolate cake for everyone!
Good morning, November Project Vancouver! 🌟 Today’s workout in the stunning rose garden at Queen Elizabeth Park was nothing short of magical. With a beautiful sunrise lighting up the sky and the sweet fragrance of roses all around, it was the perfect way to start our day. 🌸💪
From energizing circuits to peaceful moments of gratitude, we embraced the beauty and tranquility of this incredible setting. Huge shoutout to everyone who joined us and brought their positive vibes. Together, we turned this garden into a powerhouse of strength and community! 🌹✨
Happy Canada Day, November Project fam! 🇨🇦🎉 This morning, we celebrated with an epic run and enjoyed the unique spectacle of the local ferry ballet. What an amazing way to kick off the day! 🚢✨
Our crew showed up with incredible spirit and energy. The run was filled with smiles, high-fives, and the stunning sight of the ferries dancing across the water. It was truly a celebration of community! 🍁❤️
Today’s November Project workout was all about hitting those personal records and having a blast while doing it! 🎶 We took on the challenge of burpees to the iconic tune of “Stayin’ Alive” by the Bee Gees, and the energy was electric! 💥
With every beat and every jump, we pushed ourselves to new heights. The rhythm kept us motivated, and the smiles were unstoppable. There’s nothing like the power of music to fuel our fitness journey! 🕺💪